Disciplines | Brazilian Jiu-Jitsu, Kickboxing, Muay Thai & MMA in Sarandë

Adults

Brazilian Jiu-Jitsu — Gi & No-Gi

Who it's for: Adult beginners through advanced competitors who want to learn authentic BJJ under the Gracie Barra curriculum, with or without the traditional kimono (gi).

What a class looks like: Warm-up and movement drills, technique instruction and repetition, then live positional or full sparring (rolling), tailored to each student's belt level and experience.

Benefits:

Practical, proven self-defense grounded in leverage and technique, not size or strength
Structured belt progression under IBJJF standards
Full-body conditioning, flexibility and mental resilience

Adult students training Brazilian Jiu-Jitsu Gi class at Gracie Barra Sarandë, Albania

Kids

Kids BJJ

Who it's for: Children looking to build confidence, focus and coordination through kids martial arts in Sarandë, in a safe, structured setting.

What a class looks like: Fun warm-up games, age-appropriate BJJ technique, guided partner drills, and light situational sparring, always closely supervised.

Benefits:

Confidence, discipline and respect for others
Anti-bullying awareness and real self-defense skills
Coordination, fitness and healthy screen-free activity

Women's Program

Women's BJJ

Who it's for: Women of any age or experience level, from complete beginners to seasoned grapplers, training in a supportive, women-focused environment.

What a class looks like: Technique-driven instruction covering self-defense scenarios and core BJJ fundamentals, with an emphasis on technique over strength, plus optional live rolling.

Benefits:

Practical self-defense skills built for real-world situations
A strong, supportive community of training partners
Improved strength, flexibility and confidence

Brazilian Jiu-Jitsu no-gi grappling training at Gracie Barra Sarandë, Albania

Striking

Kickboxing

Who it's for: Anyone looking for a high-intensity striking workout, stress relief, and practical stand-up skills — no grappling experience required.

What a class looks like: Dynamic warm-ups, pad and bag work, combination drills, and conditioning circuits led by our coaching team.

Benefits:

Excellent cardiovascular and full-body conditioning
Sharper striking technique, timing and footwork
A high-energy outlet for stress and daily fitness

The Art of Eight Limbs

Muay Thai

Who it's for: Students who want to train traditional Thai striking — punches, kicks, knees and elbows — for fitness, self-defense or competition.

What a class looks like: Shadowboxing and mobility work, technical drilling on pads with a partner, clinch practice, and structured conditioning rounds.

Benefits:

Well-rounded striking using punches, kicks, knees and elbows
Strong clinch and close-range control skills
Discipline and tradition rooted in Thailand's national sport

Muay Thai training session at Gracie Barra Sarandë, Muay Thai Sarandë Albania

MMA and self-defense training at Gracie Barra Sarandë, self-defense classes Albania

Mixed Martial Arts

MMA & Self-Defense

Who it's for: Students who want to blend striking and grappling into complete, practical MMA training and real-world self-defense classes in Albania.

What a class looks like: Integrated drilling that combines striking, takedowns and ground control, situational self-defense scenarios, and controlled live training.

Benefits:

Complete, well-rounded martial arts skill set
Realistic self-defense preparation for everyday situations
Elite-level conditioning and mental toughness

Martial Arts Programs in Sarandë

Brazilian Jiu-Jitsu — Gi & No-Gi

Kids BJJ

Women's BJJ

Kickboxing

Muay Thai

MMA & Self-Defense

Not Sure Which Class Is Right for You?